PROGRAMS
What I do
I combine 3 types of training
Strength Training My strength training isn't about bulking up. It's designed to increase your muscular endurance and give you that lean, toned look that everyone wants. All my exercises use your own body weight or simple tools like medicine balls, hand weights, resistance bands, etc. to help build lean muscle that ultimately burns more calories and makes losing weight faster and easier.
Cardiovascular Involves running, skipping, stair climbing, tire flipping, fast walking, leg exercises and more. This training focuses on aerobic conditioning and long-term endurance with mild anaerobic training. Aerobic workouts are great for burning fat, helping you to lose those extra pounds you don't want. And when you increase your long-term endurance, you also increase your metabolism, which allows your body to burn more calories naturally, making it easier to keep trim. It also results in your body being able to use its energy more efficiently over longer periods of time, leaving you less tired with more energy at your disposal when active.
Boxing & Kickboxing Training Do not let the name confuse you. These workouts are not just for those who want to step into the ring. They've been proven to work for those wanting to step into a wedding dress, fight their way down to an ideal weight, or just enjoy the benefits of a healthier lifestyle. NO DIETS!
Boxing and kickboxing training will focus on teaching the fundamentals but in a way that helps to tone muscles and to increase stamina. You will learn stance, balance, movement, breathing and timing by training in basic punches through the use of focus mitts, heavy bags, and shadow boxing. This will work out your mind as well as your body. Students will increase their confidence, feel better, and feel more comfortable in the gym and in everyday life.
These workouts combine the short bursts of anaerobic energy that a fighter needs to be explosive with the endurance of good aerobic training that a boxer needs to go the distance. The training methods used in these workouts helped me to become an outstanding boxer and continue to keep me in prime fighting condition.
Boxing Coach: Elevate Your Skills and Fitness
Introduction to Boxing Training
Boxing is not only an exhilarating sport but also an effective way to improve your physical fitness. Engaging in boxing training can enhance cardiovascular health, build strength, and boost overall endurance. However, the quality of instruction you receive is crucial for maximizing these benefits.
The Importance of Proper Technique and Tactics
When selecting a boxing class, it’s essential to ensure that you are learning from a qualified instructor who emphasizes proper technique and effective tactics. Many classes may promise excitement and fitness but fail to provide the foundational skills necessary for safe and effective boxing practice. A knowledgeable coach will teach you how to throw punches correctly, maintain proper stance, and develop defensive strategies that are vital for both competition and recreational boxing.
Choosing the Right Trainer
Before committing your time, health, and financial resources to a trainer, it is imperative to conduct thorough research. Look for coaches with a proven track record in boxing—preferably those who have competed at a high level or have extensive experience in training others. This background ensures that they possess the expertise needed to guide you effectively through your boxing journey.
Utilize online resources to investigate potential trainers. Search their names along with terms like “boxing coach,” “credentials,” or “experience.” This will help you uncover their professional history, including any accolades or certifications they may hold.
Conclusion: Learn Boxing at Its Best
Whether your goal is to compete in the ring or simply enjoy the fitness benefits of boxing, ensuring that you learn from a skilled professional is paramount. By doing your due diligence in selecting a coach, you can be confident that you are receiving top-notch instruction that will help you achieve your goals safely and effectively.
Transform Your Fitness Journey with Expert Personal Training
Effective Exercise Programs Tailored for You
As a certified personal trainer, I have meticulously crafted an effective exercise program that integrates scientifically proven exercises with a focus on healthy eating habits. Each 1-hour class is designed to challenge participants while fostering a fun and supportive environment. My approach emphasizes collaboration; I train alongside you, ensuring that you learn the correct form for every exercise to maximize results and minimize injury risk.
Engaging and Supportive Atmosphere
I believe that fitness should be enjoyable. My training sessions are characterized by positivity and encouragement rather than intimidation. I motivate my clients through example, demonstrating techniques and celebrating achievements together. This supportive atmosphere not only enhances your workout experience but also builds lasting motivation.
Convenient Workouts for Home or Gym
All of my strength and cardio workouts are specifically designed to be easily performed at home or in any gym setting. Each exercise utilizes either your own body weight or small, portable equipment that requires minimal space for both use and storage. This flexibility allows you to maintain your fitness routine regardless of your location.
Join Me for a Transformative Experience
If you’re ready to embark on a transformative fitness journey, join me in my classes where we will work together towards achieving your health goals in an engaging and supportive manner.
Corporate Fitness
Corporate fitness is one of the most important shifts in the business world in recent years as an employee incentive. Companies of all sizes are discovering that investing in the fitness and wellness of employees offers many benefits both to employees and to their bottom line.
As a CEO, business manager or supervisor, you want employees to enjoy their work and bring the best of themselves to work each day. Encouraging employees to adopt a healthy fitness lifestyle creates a more productive workforce and an increase in work satisfaction.
On the other side of the coin, there are costs to unhealthy, sedentary lifestyles including depression, negativity, fatigue, frequent illness, and a greater risk of serious medical problems. These issues don't only affect individual employees and their personal lives, they greatly affect work productivity and ultimately, the success of your organization.
It would be nice if employees would maintain healthy fitness lifestyles on their own. Unfortunately, many people have little to no background in this area. A corporate fitness program can give them the incentive and support they need to get started.
Benefits to Our Corporate Fitness Program
• Reduce absenteeism
• Increase productivity
• Increase employee health and energy levels
• Improve employee self-confidence
• Improve morale and camaraderie amongst employees
• Increase employee focus and creativity
• Decrease stress, injuries and health problems
• Reduce employee turnover and improve recruitment potential
• Decrease disability and worker's compensation costs
Louis Sargeant Fitness offers premier corporate fitness programs that are tailored to your organization's needs. Contact me today to discuss your company's needs and how I can help.